POWERPLATFORM TRAINING is a whole-body, non-impact, weight-bearing exercise performed in the upright position. The standing position is the way nature designed us to motor around on the planet. We rely on a sense of balance and other sophisticated systems to move and resist gravity. The simple act of standing on one leg and remaining motionless gives the appearance that nothing is being done. The fact is all 630 plus muscles are working in harmony to maintain that motionless stability. As our bodies adapt to the challenging and changing positions we create under the effects of gravity we develop strength, flexibility, and most importantly balance. more...